The Importance Of Intermittent Fasting

Proper Health Expands Potential

It takes time to get in shape. Someone who wants to run a 5k marathon isn’t going to be able to do that overnight—not unless they already had previous training. But it’s possible to get to the point where a body can comfortably run a 5k in around two months, or about eight weeks. The key is disciplining oneself to the task.

In order to get oneself in shape, it will be necessary to push limits a little bit each time until the goal is met, and properly nourish oneself between instances of exercise. For those that do it right, there are many benefits to experience. One great example involves nootropic substances.

For those unfamiliar, nootropics are a new brand of psychotropic drugs and natural substances used to increase mental capacity, creativity, and drive. With nootropics, people have more energy, their minds work faster, and they’re able to put mental energies to more creative uses.

These supplements can really help a variety of users in a variety of ways. Fasting, for example. Intermittent fasting is actually a healthy activity to pursue, as it sort of “resets” the body. This can be a realistic way to lose weight healthily. The body goes into what’s known as “ketosis”, and so burns fat. Nootropic supplementation can help surrogate food. When a person fasts, their mind lags; but with nootropics, it can remain sharp.

Know The Side Effects

Both fasting and nootropics have side-effects, no matter how intermittent their use. According to this website,(, some side effects of certain nootropic use can include: “Headache, insomnia, fatigue, nausea, [and] gastrointestinal problems.” So, basically, all the negative side effects of coffee—which itself is a kind of low-grade nootropic; as is ginkgo biloba, and a number of other herbs and natural foodstuffs.

Many don’t realize it, but cinnamon is good for the brain and immune system, meaning it also has some nootropic properties. But consider this: when it comes to coffee, ginkgo biloba, cinnamon, etc., those who aren’t healthy to begin with will likely experience negative side effects. As a matter of fact, it is possible to overdose on caffeine—a natural substance which occurs organically in coffee beans.

Yet when it comes to fasting, all of these substances can be used to surrogate the feeling an individual has when they crave food. But the loss in energy and brainpower is overcome, and that’s the important consideration. Provided lots of water is ingested, and fasts are conducted when a person is in good health, using nootropics, coffee, cinnamon, or whatever substance suits a fasting individual can be a recommendable strategy.

When the body is in good shape physically, it is able to sustain such compounds without difficulty. Those who work out regularly already know that exercise gives a person energy and can focus the mind. Doubling down on that focus with nootropics just makes sense. Still, those who fast after working out and using nootropics can bring the negative side effects of nootropic use to the fore, which can complicate things.

Intermittent fasting should be done some distance from a heavy workout. The body should have recovered. It’s often wise to begin after the morning meal. Perhaps the fasting schedule takes place on “off” days during an exercise cycles. Monday, Wednesday, and Friday are workout days, Tuesday, Thursday and Saturday are fasting days supplemented by nootropics, and Sunday is the day when any food and any rest can be taken.

Surprising Benefits Of Natural Activity And Supplements

Check out this blogpost to see what known to naturally assist those in the throes of arthritis. What it all boils down to is that having the body in proper equilibrium requires having proper diet and exercise. Once a person gets to that point, then they can start doing additional enhancing substances.

Fasting can help a person get to the point where they are in a healthy place. And here exists a sort of loophole. Nootropics used when an individual is overweight and fasting are likely not going to have too many negative side effects because the body can more quickly deign to ketosis. But if this habit is pursued too regularly, eventually the body becomes stressed, and it’s unhealthy to continue with such a routine. The key here is to know personal limits.

Getting Rid Of Bodily “Debt”

Think of it like paying off debt. The individual who is in debt up to their eyeballs may be able to cut the debt cords simply by selling a mortgage and using the money to pay back the debt. Once they’ve escaped the debt, they’re free to use money how they see fit. The body is much the same way.

Once someone escapes the debt of poor nutrition, they are then free to do more interesting things with their body. Being overweight is like having a mortgage, fasting with nootropic supplementation is like selling that mortgage—albeit through installments.


Provided the body is in good shape to begin with, nootropics represent a great way to enhance mental acuity, focus, and drive without experiencing health risks. Negative side effects are about as extensive as those which come from coffee, and the benefits far outweigh them.

For those in shape who haven’t considered nootropics, it might be time to look into these fascinating psychotropics. For those looking to supplement food with nootropics during a regimen of intermittent fasting, such a strategy is definitely worth pursuing. Just don’t forget to drink water.