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More About Ashwagandha
Ashwagandha is a powerful herb used for Ayurvedic healing purposes. Over the years, it has been in use for several centuries for its health benefits. Its name actually means ‘smell of a horse’ which is interpreted to mean that the herb imparts the strength of a horse. The herb was and continues to be used to rejuvenate the immune system especially after an illness. Despite the fact that Indian gingseng and Ashwagandha are not botanically related, Ashwagandha is referred to as the Indian gingseng.
The plant belongs to the same family as tomatoes and features yellow flowers as well as oval leaves. Its fruits are red and the size of raisins. Ashwagandha is native to dry parts in North Africa, India and Middle East. It also grows in parts of the United States.
What are its benefits and healing benefits?
Ashwagandha contains various medical chemicals including alkaloids, withanolids, amino acids, sugars and amino acids. Although the leaves and fruits of this plant have therapeutic benefits, the roots are the most widely used part of the tree. Research conducted on the herb for several years shows that Ashwagandha has the following health benefits:
- Stabilizing blood sugar levels.
- Enhancing sexual potency both in females and males.
- Has anti-inflammatory benefits for users.
- Lowering cholesterol levels.
- Anxiety and stress relief without causing drowsiness.
- Lowers the rate of brain cell degeneration.
- Improving memory, reaction and learning time.
- The herb is known to have anti-malarial properties.
- Protecting and enhancing the immune system.
- It assists when it comes to combating the effects of stress.
- The herb is known to have anti-cancer properties.
- It helps with the enhancement of virility.
Ashwagandha as an adaptogenic herb
Ashwagandha is one of the specific herbs in Ayurveda with adaptogenic properties. Put simply, adaptogens are substances consisting of a mixture of amino acids, herbs and vitamins that help the body to adapt to a changing environment or modulate your response to stress. They therefore help the body to better cope with external and internal stress elements like insomnia.
What are the possible side effects?
Short term use of this herb for treatment purposes does not have side effects. Research is however yet to prove what the implications are for long term use. It’s also to prove whether or not it’s safe to apply it directly to the skin.
Ashwagandha is not recommended for pregnant or lactating women, people with diabetes, high or low blood pressure, thyroid disorders or ulcers. Those who recently had surgeries or anticipate a surgery in the near future are also advised not to use Ashwagandha.
The appropriate dosage
The appropriate dosage depends on several factors including a patient’s needs, their age as well as their medical condition. The best users can do is to rely on dosages prescribed on product labels. It’s however important to consult with a physician on the appropriate dosage before you start taking it. On average, patients are required to take about 600-1000 mg two times each day. Those suffering from insomnia are advised to take the medication while dissolved in a cup of hot milk before bed.