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More About Ginseng
Ginseng is a herb used as a natural supplement for many medical benefits. It’s arguably
one of the most used and popular traditional herb that is widely recognized in the herbal health care today.
The two major species of ginseng are P.Ginseng (Asian Ginseng) and Panax Ginseng,L (American Ginseng) belong to the family of genus “Panax” and contain natural steroid glycosides known as ginsenosides.
Studies have found that different species of ginseng have different benefits, while others like Siberian ginseng are not true ginseng. In addition, Siberian ginseng does not contain the active natural ingredient of ginsenosides and thus not in the same family with American and Asian ginseng of genus “Panax”.
benefits of ginseng
- Boost immune system
Ginseng has been reported to boost the immune system with some species said to reduce severity and number of colds in adult.
- Focus boosting
It’s also said to improve concentration, mental performance and learning. However, more research is needed to back up this claim.
- Energy boost
Some studies have found that ginseng can be used to enhance physical performance and boost endurance.
- Reduce stress
Since ginseng is an adaptogen, it helps the body with reducing stress, cases of high blood pressure, erectile dysfunction, heart diseases, menopausal symptoms, hepatitis C and other conditions.
- Weight loss
A new report shows that ginseng has anti-obesity effects and may be used for weight loss.
Ginseng is generally considered safe for consumption. However a number of side effects have been reported. They include:
- Increased heart rate
- Sleeping problems
Use ginseng products from reputable companies and only use the standard or recommended doses. Care should be exercised when using these products as ginseng is said to interfere with some medical condition and medications. As a result, you should consult with your doctor before taking any supplement or medication to avoid any unfortunate events.