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More About Triphala
Triphala means three fruits. This is because it is an Ayurvedic traditional formulation made of three fruits namely Haritaki, Amalaki and Bibhitaki. All these fruits are native to India. Triphala is one of the most commonly used Ayurvedic herbal remedies as it’s suitable for everyone, other than pregnant women. Having been used for thousands of years, Triphala is famous for its bowel toning capabilities. It is also prescribed as a laxative by different physicians depending on the situation.
Benefits of Triphala
Triphala is most commonly known for its ability to help with digestion and promote regular bowel movements. It’s also used as a bowel tonic. As it is a combination of three fruits, Triphala has a synergistic effect on various body systems. Ayurvedic uses of Triphala include support of the nervous, urinary, cardiovascular, respiratory and reproductive systems.
The three fruits used in the making of Triphala are known for individual effects on the body:
- Bibhitaki: It’s good for the support of the respiratory system as well as kapha accumulation in the body.
- Amalaki: Its cooling effect is good for the managing pitta and promoting functionality of the nervous system and the liver.
- Haritaki: Despite its heating nature, Haritaki is still good for the three dosha; pitta, kapha and vata. It’s also known for its ability to remove toxins from the body and maintain healthy body weight.
Other benefits of Triphala include:
- It’s known for supporting healthy absorption and digestion.
- Nourishing and rejuvenating body tissues.
- Natural body cleansing.
- It has natural antioxidant properties.
- Toning the gastrointestinal tract.
- Has Vitamin C which is good for the immune system.
- Improving eyesight.
- Enriching hair color.
- Strengthening air roots.
- Removal of excess fat.
- Purification of blood.
Triphala and weight loss
Together with a healthy diet and exercise, Triphala can be effectively used to lose body weight. However, it’s important to remember that in order for the body to lose weight, proper digestion and absorption is important. By promoting the above as well as promoting healthy eating habits, Triphala keeps the body nourished and contributes towards loss of body weight.
Possible side effects
Triphala is a natural detoxifier. During the cleansing process, toxins are usually released into the bloodstream on their way to being released from the body. When these toxins are released in large chunks, a healing crisis in the body might occur. This triggers different responses in different people in the form of headaches, nausea, stomach upsets, rash and diarrhea.
As it is a cleansing product, Triphala may induce looser motions than usual. The experience for some users is too intense. In such cases, users are advised to stop taking Triphala for a while, at least until the symptoms subside. One can also reduce the level of dosage taken. In case symptoms reoccur, stop using and consult with a physician.
How to use Triphala
Triphala is traditionally taken in the form of tea. This is considered important because taste is an important part of the healing process. It’s also taken in the form of tablets. For best results, Triphala is best used on an empty stomach before bed.